The Golden Plum - Mirabelle - 300g

How to Eat Mirabelle Golden Plums

• Fresh and Raw: Enjoy them fresh as a snack, just wash and eat them whole, or slice them into salads for added sweetness.
• Desserts: Perfect for baking into pies, tarts, cobblers, and cakes, enhancing their natural sweetness.
• Preserves: Make traditional French Mirabelle plum jam or jelly to savor their flavor year-round.
• Pairings: Serve with cheeses like Brie or Camembert on a charcuterie board.
• Beverages: Infuse in spirits like brandy or vodka for a unique homemade liqueur, or use in cocktails and sangrias.

Health Benefits of Mirabelle Golden Plums

1. Rich in Antioxidants: Mirabelle plums are loaded with antioxidants like vitamin C and polyphenols, which help protect cells from oxidative stress and reduce inflammation.
2. High in Dietary Fiber: These plums provide a good source of dietary fiber, which promotes digestive health by aiding in regular bowel movements and preventing constipation.
3. Supports Heart Health: The fiber, potassium, and antioxidants in Mirabelle plums contribute to heart health by helping to lower cholesterol levels and regulate blood pressure.
4. Aids in Weight Management: With their low-calorie content and high fiber levels, Mirabelle plums are a satisfying and nutritious snack that can help control appetite and support weight management.
5. Boosts Immune Function: The vitamin C content in these plums helps strengthen the immune system, improving the body's ability to fight infections and illnesses.
6. Promotes Skin Health: Antioxidants and vitamins found in Mirabelle plums can improve skin health by protecting against UV damage and supporting collagen production.
7. Regulates Blood Sugar Levels: The natural sugars in plums are balanced by their fiber content, which can help manage blood sugar levels and reduce the risk of type 2 diabetes.
8. Bone Health: They contain essential nutrients like vitamin K and potassium, which play a role in maintaining strong and healthy bones.

Appearance and Taste:

• Color: Mirabelle Golden Plums are small, round, and golden yellow with a slight red blush when fully ripe.
• Texture: They have a smooth, tender skin and juicy, firm flesh.
• Flavor: Known for their honey-sweet taste with subtle floral and citrus notes, these plums are highly prized for their unique flavor.

Selection Tips:

• Choose plums that are bright yellow with a slight blush, indicating ripeness.
• They should feel firm yet slightly yielding to the touch, without any soft spots or blemishes.
• Avoid plums that are overly soft or have wrinkled skin, as these may be past their prime.

Storage:

• Store ripe Mirabelle plums in the refrigerator and consume them within a week.
• Allow unripe plums to ripen at room temperature until they reach the desired softness.