This silvery blue fish rich in omega 3 is an exceptional source of protein, iron and calcium. Sardines also offer multiple possibilities in cooking: they can be grilled, pan-fried, stuffed or fried.
Their skin being fragile, a simple pressure would be enough to tear it. Sardines flake except when they are small and must be grilled: the scales protect the particularly fragile flesh which cooks very quickly.
Sold per ±400g which represent approx 10 fish
Preparation: Whole cleaned
Country of Origin: France / Atlantic