Reine Claude Greengage Plums - 500g

How to Eat Reine Claude Greengage Plums

• Fresh and Raw: Enjoy them fresh as a simple and healthy snack. Just wash and eat them whole, or slice and add to fruit salads.
• Desserts: Use them in pies, tarts, cakes, and crumbles for a delicious dessert.
• Preserves: Make jams, jellies, or chutneys to enjoy their flavor year-round.
• Pairings: Combine with cheese and nuts on a charcuterie board for a sweet and savory treat.
• Beverages: Blend into smoothies or use as a base for cocktails and sangrias.

Reine Claude Greengage plums, like other plums, offer several health benefits due to their nutrient-rich composition. Here are some of the health benefits associated with these plums:

1. Rich in Antioxidants: Greengage plums are packed with antioxidants, including vitamin C and various phytonutrients, which help combat oxidative stress and reduce inflammation in the body.
2. Good Source of Dietary Fiber: These plums provide a good amount of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
3. Supports Heart Health: The fiber, potassium, and antioxidants in Reine Claude plums can contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.
4. Aids in Weight Management: Being low in calories and high in fiber, these plums can be a satisfying and healthy snack, helping to control appetite and support weight management.
5. Boosts Immune System: The vitamin C content in Greengage plums supports the immune system, helping the body defend against common illnesses and infections.
6. Promotes Healthy Skin: The antioxidants and vitamins in these plums can improve skin health by protecting against damage from UV rays and other environmental factors.
7. Helps Regulate Blood Sugar Levels: The natural sugars in plums are balanced by their fiber content, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
8. Bone Health: Plums contain nutrients like vitamin K and potassium, which are essential for maintaining healthy bones and preventing bone-related conditions like osteoporosis.

Incorporating Reine Claude Greengage plums into a balanced diet can provide these benefits, contributing to overall health and well-being. As always, it's best to consume them as part of a varied and nutritious diet.

Appearance and Taste:

• Color: Reine Claude Greengage plums are typically a vibrant green when ripe, sometimes with a hint of yellow or purple.
• Texture: They have a smooth, thin skin and a juicy, tender flesh.
• Flavor: Known for their exceptional sweetness and complex flavor profile, which is often described as honey-like with subtle floral notes.

Selection Tips:

• Look for plums that are firm but slightly yielding to gentle pressure, indicating ripeness.
• Surface scarring or natural markings are normal and signify maturity and readiness for harvest.
• Avoid plums that are overly soft or have shriveled skin, as these may be overripe or damaged.

Storage:

• Store ripe plums in the refrigerator to prolong their freshness, consuming them within a week.
• If plums are not yet ripe, leave them at room temperature until they reach the desired ripeness.