Olive Oils

Premium Olive Oil - Liquid Gold for Your Dubai Kitchen

Discover the finest olive oil selections that transform everyday cooking into culinary art. From the Mediterranean's sun-drenched groves to your table in Dubai, these liquid gold treasures bring authentic flavors and wellness benefits to your family meals. Our carefully curated range of extra virgin olive oils represents the pinnacle of quality, harvested and pressed to preserve every nutrient and flavor note.

Types of olive oil you'll love

Not all oils are created equal. The world of olive products is diverse, with each variety offering unique characteristics and uses. Understanding these differences helps you select the perfect bottle for your cooking needs:

• Extra virgin (EVOO): The highest quality with perfect acidity levels and superior taste
• Virgin oil: Excellent quality with slightly higher acidity than EVOO
• Refined oil: Processed to remove imperfections, milder flavor
• Light/Pure oil: Ideal for high-temperature cooking
• Flavored variants: Infused with herbs, citrus, or spices for specific dishes

Health benefits beyond compare

Rich in oleic acid and powerful antioxidants, quality olive oil delivers impressive health advantages. Unlike coconut, palm, or canola alternatives, premium olive products contain heart-healthy monounsaturated fats and compounds like oleuropein and oleacein that fight inflammation.

Culinary uses: From kitchen staple to gourmet ingredient

The versatility of olive oil makes it indispensable in any kitchen. At Les Gastronomes, we've seen how it elevates both simple and sophisticated dishes:

1. Raw applications: Drizzle over salads, fresh vegetables, or use to create emulsions and dressings
2. Low-temperature cooking: Perfect for gentle sautéing of legumes and vegetables
3. Finishing touch: A final drizzle adds complexity to soups, grilled meats, or even desserts
4. Bread companion: Mixed with balsamic vinegar or honey for bread dipping

Choosing the perfect olive oil

When selecting your olive oil, consider these key factors that distinguish exceptional products:

Storage tips for maximum freshness

Preserve your olive oil's delicate flavor compounds by storing it properly. Keep bottles away from heat and light in a cool, dark place. Unlike avocado or grapeseed oil, olive products are sensitive to oxygen exposure, so always seal containers tightly after use. Les Gastronomes recommends consuming opened bottles within 3-6 months for optimal taste.

Cooking with olive oil: Facts vs. myths

Contrary to popular belief, many premium olive varieties are excellent for frying and high-heat cooking. While extravirgin types have lower smoke points than refined sunflower or soybean alternatives, they're perfectly suitable for most home cooking methods including gentle deepfried preparations.

Pairing olive oil with foods

• Robust, peppery oils: Red meats, hearty soups, wheat pastas
• Medium-bodied varieties: Poultry, fish, vegetable dishes
• Delicate, buttery types: Delicate seafood, light salads
• Flavored oils: Specific pairings based on infusion (lemon with seafood, chili with pizza)

Why Dubai loves quality olive oil?

As awareness of nutritional benefits grows, Dubai residents increasingly select premium olive oil over alternatives like butter, rapeseed or colza oil. Les Gastronomes has noticed this shift toward Mediterranean wellness traditions, with customers seeking products rich in oleic and linoleic acids for their daily cooking.

Explore our carefully selected range and discover how these exceptional foods can transform your everyday cooking into extraordinary culinary experiences. From robust, peppery varieties to smooth, buttery options, we have the perfect olive oil to complement your cooking style.