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Pan fried Cod, served with rosemary butter lemon sauce

March 17, 2019

Pan fried Cod, served with rosemary butter lemon sauce

Serves: 4 
Prep time: 15 min 
Cook time: 10 min


  • springs of rosemary
  • 4 WILD COD fillets(each about 200 grams)
  • 50g Butter
  • 1 lemon
  • pinch salt
  • pinch pepper
  • tablespoon olive oil


  1. Rinse cod fillets and pat dry.
  2. Rinse rosemary and shake dry.
  3. Pluck 2 springs of rosemary and finely chop them. Leave the others as is.
  4. Season with salt, pepper and chopped rosemary. (just before cooking).
  5. Grab pan and coat with the oil.
  6. Put the fish on a hot pan, add 2 Rosemary Springs and the butter on the side.
  7. After 5 minutes turn the fish and keep glazing it for another 4 minutes.
  8. Once done, remove the fish and serve, add the juice of 1 Lemon. in the pan.
  9. Serve the butter lemon sauce on the side.
  10. To accompany this dish we recommend an Antipodes sparkling water

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